Central Coast Podcast
Proud To Be A Coastie Podcast
This Central Coast podcast, Proud To Be A Coastie celebrates our local community. No topic is off-limits, as we chat candidly with people in our community from all walks of life. Providing insights on a variety of topics from mental health to sport, owning a small business to how the central coast has changed over the years and more.
We profile ordinary people doing extraordinary things within the community. Including local legends, sporting groups, small businesses, charity organisations. The Central Coast is a pretty special place, we are proud to call this beautiful place home.
Bulletproof Leader Podcast
Today we chat about all things mental health and exercise with Jay Marrilees founder of Bulletproof Leader and Rhys Reid Wiseberry estate agent. Bulletproof Leader was created to facilitate change in the men’s exercise and mental health space on the NSW Central Coast. With rates of chronic disease, mental health disorders and male suicide on the rise, it is obvious that the current system is not working. We discuss strategies and tips to combat mental health and discuss the types of programs that bulletproof leader runs, focusing on the impacts of covid-19, mental health, sleep, tips to manage your stress at work, mindset, physical exercise along with diet and eating habits.